Training Style
Over my 8 years of training, I have predominantly trained a mixture of powerlifting and bodybuilding, while expanding into cardiovascular training through friends competing in Ironmans and marathons. The most important lesson I've learned is that progress in the gym comes from success outside it - from sleep to diet, active recovery to rest days. Being fit requires lifestyle changes toward a healthier life. Let me help you build sustainable habits that last.
Training Enjoyment
Finding exercises you genuinely enjoy
Creating sustainable workout routines
Building positive gym experiences
Developing lasting healthy habits
Beyond The Weights
Strategic nutrition planning
Proper sleep optimization
Effective stress management
Recovery techniques
Lifestyle balance
Training Optimization
Exercise selection for your goals
Proper rest periods
Training frequency
Movement patterns
Progressive overload
Expertise Background
Specializes in powerlifting and bodybuilding methodology
Emphasizes fundamental barbell movements
Experience with various training splits and frequencies
Deep understanding of exercise selection for optimal muscle stimulation
Personalization Focus
Your unique journey matters. its important to identify:
Optimal exercise selection for your body
Individual response to training frequency
Most effective rep ranges
Movement patterns that work best for you
Client-Centered Approach
Success comes from finding the right balance:
Training methods you enjoy
Exercises that produce results
Sustainable workout frequency
Appropriate volume and intensity
